Kiki's Recipe Club
Live cooking at lunchtime for up to 30 people. Three dishes, cooked, tasted and taken home.
Dubai · UAE & worldwide
Eat the food.Keep the results.
Training, nutrition and wellness coaching that fits your real life. 1:1 with me or my team, group challenges, corporate wellness, and recipes that make the week easier.
1,000+ clients coached1,000+ cookbooks sold40+ challenges run10 years in fitnessCorporate partner to AldarTraining · Nutrition · Wellness1,000+ clients coached1,000+ cookbooks sold40+ challenges run10 years in fitnessCorporate partner to AldarTraining · Nutrition · Wellness
Coaching
Coaching that teaches you for life.
Training, nutrition and wellness, together. Work 1:1 with me or my team, or join a challenge with a community behind you.
One to one
1:1 coaching with me or my team
- Training, nutrition and wellness, built around your goals and your schedule
- Food you actually enjoy, with no crash diets
- Regular check-ins, and real answers when life gets busy
- Learn the habits so you can keep it up for life
Group
KikiFit challenges
- 40+ challenges run so far
- A clear plan for training, nutrition and recipes
- Weekly seminars to keep you learning
- A group chat where everyone shares their food, their workouts and their wins
Self-guided
Good Vibes, Great Food
- 82 macro-friendly recipes, with macros on every one
- No banned foods, no weighing, no maths
- Instant PDF to your inbox, yours to keep
Real results
Real women, real weeks, real food.
Real KikiFit clients. Faces cropped out for privacy. Swipe to see more.
Before and after photos from KikiFit clients.
How it works
Three steps, then we start.
Every application gets read by a person.
01
Fill in the form
A few questions about where you are now, what you've tried, and what you actually want. Two minutes.
02
We talk
We work out who on the team is the right fit. If we don't think we're right for you, we'll say so instead of taking your money.
03
You start
Training, food and your first check-in date, all set up before you walk into the gym.
This is for you if
- You've lost it before and put it back on, and you're sick of that loop.
- You want to be stronger, not just smaller.
- You have a job, a family and a social life, and a plan has to survive all three.
- You're willing to be honest on a bad week, which is the week that actually matters.
This is not for you if
- You want to lose a stone before a holiday in three weeks.
- You want to be told never to eat bread again.
- You want someone to do it for you.
Corporate wellness
Food-first wellness your team will actually remember.
Hands-on sessions at your offices or online. Your people cook, taste and take home real food, and leave knowing how to do it themselves.
Coffee mornings & tastings
Treats that happen to be good for you, co-branded with your logo, with recipe cards by QR code.
Cooking workshops
Small groups, hands on. Everyone builds their own meal prep boxes and takes them home.
Live cooking demos
Breakfast and lunch made live in your office, so everyone sees how quick it really is.
Nutrition seminars
Practical talks on meal prep, energy and longevity, built around your team's real working week.
Branded food & recipe ebooks
Co-branded pots, interactive recipe ebooks and filmed meal prep videos for your team to keep.
Case study
Aldar: building momentum
As Aldar's corporate wellness partner, I run coffee mornings, a seminar series and a Sunday meal prep programme, with co-branded food and an interactive recipe ebook for every employee.
Coffee morningsSeminar seriesCo-branded foodRecipe ebookVideo content
Plan something for your team
The cookbook
Good Vibes, Great Food
82 macro-friendly recipes across breakfasts, lunches, dinners, desserts, snacks and meal prep. Everyday ingredients, short steps, and no banned foods.
- Macros calculated for every recipe
- No weighing, counting or maths
- A meal prep section for busy weeks
- Instant PDF to your inbox, yours to keep
Buy now · €29.99
Instant download
Sneak peek
A taste of what's inside.
Real pages from the book. Tap a recipe to flip it and see the macros.
Inside the book
More than recipes.
Meal prep plans, shopping lists, a macro guide and a week done for you, all in one place.
Genuinely feel like I'm eating healthy but still looking forward to all my meals.
How lucky am I to be learning to cook from your cookbook.
Coming soon
RECIPE CLUB
What to eat when you don't know what to eat.
Like Netflix, but for food. Open it, scroll, and find dinner in seconds. Every KikiFit recipe with a video demo, macros, ingredients, method and swaps, plus 3 to 4 new ones every week.
Tonight you're havingSlow Cooker Butter Chicken
What's in your fridge?
Tap what you've got and see what you could make. In the app you can search any ingredient.
Tap an ingredient to see recipes.
Trending now
Meal prep favourites
Breakfast
Sweet treats
Everything in every recipeA video demo, full macros, ingredients, the method and easy swaps on every single recipe.
Every KikiFit recipeThe whole library in one place, from breakfasts to fakeaways and sweet treats.
3 to 4 new recipes every weekSomething new to try, every single week.
Search by what's in your fridgeOnly have chicken and eggs? Type it in and the recipes come to you.
Macro calculatorFind your numbers in minutes, then hit them with food you actually like.
Log or scan your foodAdd a recipe or scan a food and it comes straight off your daily macros.
Meal planner & shopping listPlan the week and your shopping list builds itself.
Filters for how you eatVegetarian, gluten free, dairy free, pescatarian and halal.
Ramadan meal planningSuhoor and iftar plans that keep your energy and protein up.
Trending now & customer favouritesSee what the community is cooking this week.
Founding member
€6.99/month
For my email list only. Join before launch and keep this price.
Join the email listAt launch
€9.99/month
Everything in Recipe Club, cancel any time.
Launching soonReviews
What people say.
From the KikiFit community, in their own words.
★★★★★
Your cookbook has been a game changer and the food has been so yummy I can't get over it. Been following you for years, but this just makes it a million times easier.Christin · Long-time follower, cookbook customer
★★★★★
Meal prep is essential for me with 4 kids from 9 years to 3 years of age. I like that you've made food that's delicious and easy to prep and cook.Nicola · Mum of four, makes the traybake pancakes for breakfast
★★★★★
Genuinely feel like I'm eating healthy but still looking forward to all my meals!!Mairead · Two weeks in
★★★★★
How lucky am I to be learning to cook from your cookbook.Zara · Learning to cook from the cookbook
★★★★★
Literally just tastes like a burger minus the bun, but I wouldn't have it any other way.Edi · Big Mac Salad fan
★★★★★
Biscoff cake works excellent as a birthday cake.Maria · Made it for a birthday
Good Vibes, Great Food
From your kitchens.
Every one of these was cooked by someone using my recipes. Not by me, not in a studio. In real kitchens, on a Tuesday, after work.
Cooked something? I want to see it.
Post it and tag @_kikifit_ and I'll repost my favourites.
Straight from the messages
"It doesn't feel like a diet."
Unedited messages from cookbook readers and clients. Names are hidden for privacy.
The email fam
A free recipe card, every Saturday morning.
- 1One new recipe card each week, with time, servings, calories and protein on the front.
- 2You get it before it goes on Instagram.
- 3Reply with a takeaway you miss, and I might remake it next.
- 4I read and reply to every email myself.
About me
Hi, I'm Kiki.
I'm Irish, based in the UAE, and I've spent the last 10 years in the fitness industry helping people with their training, nutrition and wellness. I studied Sport Science and Health at Dublin City University, where I fell in love with the idea of diet and exercise as preventative medicine.
I started KikiFit in 2019. What began as 1:1 coaching grew into a team of coaches, 40+ group challenges, a cookbook and a community that cooks and trains together every week. Today I also work with companies across the UAE, including Aldar, bringing hands-on nutrition into the workplace.
I'm not interested in whether you eat well for twelve weeks. I'm interested in whether you're still doing it in ten years, without me. That's why I teach cooking, shopping and portioning rather than handing out a plan.
When you learn, you learn for life.
BSc Sport Science & HealthDublin City University
ITEC Level 8Personal training & group instruction
Good Vibes, Great FoodMy cookbook, 82 recipes
Corporate partnerAldar
Meet the team
The people behind KikiFit.
Three coaches with 7+ years each, matched to you, and the team behind KikiFit, Recipe Club and every video you see.
Kiki
Founder
BSc Sport Science and Health. Programming, and making macro-friendly food fit a real diet. I take a small number of clients directly.
Krystle
Business & Growth Director
Co-building Recipe Club with me and leading our corporate partnerships, so more people and more workplaces get access to food that fits real life.
Hannah
Head Coach · Running & hybrid training
The hype queen, and brilliant at helping women build a better relationship with their own body.
Pollyanna
Coach · Mindset & wellbeing
Mindset, trauma and grief. Forensic about everything going on outside the gym, not just the training and the food.
Shaznay
Executive Assistant & Operations Coordinator
Keeps everything running behind the scenes, from client messages and onboarding to invoicing, scheduling and getting every recipe into the app. LinkedIn
Victoria
Videographer, photographer & editor
Films, shoots and edits every video you see on my Instagram, TikTok and YouTube. She also makes co-branded videos for our corporate partners to share on their own intranets.
Questions
Before you ask.
The things people usually want to know first.
Do I have to give up the foods I love?
No. Your plan is built around the food you already like, including the takeaway and the glass of wine. If you hate it you'll quit, and then none of it worked.
Will I work with Kiki or one of the team?
Every coach has 7+ years of experience, and we match you to the right one. If you want me specifically, say so on the form. I take a small number of clients directly.
How much time does it take each week?
Three training days is a plan. We build around the days you can actually train and the gym you actually go to, with a weekly check-in.
What if I travel a lot?
Send your dates before you go and you get a plan for the trip: hotel gym sessions, what to eat on the plane, and when you're back in the gym.
Do you work with companies?
Yes. Recipe clubs, coffee mornings, cooking workshops, live demos and seminars, at your offices or online. Get in touch below.
Is the cookbook a physical book?
It's an instant PDF sent to your inbox, yours to keep, with 82 macro-friendly recipes.
Get in touch
Let's make eating well the easy part.
For coaching, corporate wellness or collaborations, send me a message and I'll come back to you personally.
Free every Saturday
Want free recipes from Kiki?
Join the email fam and I'll send a free recipe card straight to your inbox every Saturday morning. No spam, unsubscribe any time.